Posture Blog

Squats Are a Great Daily Exercise for People of All Ages Visit the Fitness Video Library By Dr. Mercola Squats are known as one of the best functional exercises out there, and for good reason. After all, squatting is a foundational human movement—our ancestors have been squatting since ancient times. One of the most common…

May’s Posture Awareness Month Educates and Combats the Negative Health Complications of Bad Postures ATLANTA, May 2, 2016 /PRNewswire/ — May kicks off Posture Awareness Month and brings together thousands of doctors, therapists and trainers across the U.S. in response to the epidemic health consequences of poor posture related to modern technology. Spearheaded by BodyZone…